With schools closed and us all spending more time at home, it’s more important than ever that we keep moving and stay healthy and positive. Starting on Monday 23rd March, The Body Coach (Joe Wicks) is doing free home workouts for children live on his YouTube channel https://www.youtube.com/thebodycoachtv . Exercise is an amazing tool to help us feel happier, more energised and more optimistic. You don’t need any equipment. All you need to do is tune into his YouTube channel at 9am each morning next week for a 30 minute, fun workout! What a great way to start the day!
If anyone needs a little break from their workpacks today why not give this ‘5 minute move’ from The Body Coach a go…
I’m also attaching a cut and paste Mothers Day craft below.